HABITS
Sauna
There is a sauna at home in all Finnish homes. Also in residences and student apartments. We recommend that you use about 10 or 15 minutes are great to warm the body, purify bronchi and skin care.
Dairy diet
Finns have very few hours of light, and this has to do with the milk? as much: unconsciously supplement a lack of vitamin D, with all kinds of dairy products such as yogurt, milk chocolates, milk and ice cream, even in winter.
Finland is considered a healthy diet that contains:
• plenty of vegetables, fruits and berries
• cereal
• dairy products that contain little or no fat
• not too much meat
• fish at least twice a week
• unsaturated fats (e.g. vegetable oils or margarine based vegetable fat)
• not too much salt
• not too much sugar
• not too much alcohol
Reading habits
Finns read about 47 books a year, which is a very high rate compared with other countries. Reading is a favorite of Finnish verb. A book is like a friend. Writing is a passion for many Finns
Sports
The sport that invites viewers in Finland is, unlike most European countries, the ice hockey. Also football and basketball have popularity, although much less than hockey. children and young people practice these sports.
